Posts by Amy Kemp
What if guilt was no longer a part of your life?
Do you find yourself consumed by guilt throughout your life? You feel guilty when you are working. You feel guilty when you aren’t working. You feel guilty as a spouse or parent, like you aren’t measuring up? Want a quick, easy way to make healthier, more “boundaried” decisions in all areas of your life that…Read More
Have you lost touch with your intuition? I think I know why.
One of the things I know for sure about boundaries: You can’t push down or stifle your intuition in one area of life, and then expect to have access to it in another. When our boundaries are repeatedly violated by people in our lives, and we stay in the unhealthy situation for a long time,…Read More
Amy’s Top 10 Favorite Things 2022
Nerds Gummy Clusters I am not much of a sweet-tooth and I swear I haven’t eaten Nerds since third grade, but this year, I officially found a new favorite candy. The texture, the experience, the crunch followed by the gummy center. These are just too good. The Song “All I Know So Far” Spotify recently informed…Read More
The Power of Consistency
Several years ago, a good friend and business peer said to me, “You are so consistent it’s ANNOYING!” To this day, I consider her words one of the greatest compliments I’ve ever received. I’ve been an entrepreneur building my own businesses for over two decades and through that stretch, there have been MANY people whose…Read More
Tiny Brave Steps
One day, when our sweet Avery was about a year old, Ryan and I were outside with her. She was just starting to walk, at that cute wobbly toddler stage when every step is a celebration that can end quickly in a fall on a diapered bottom. On this particular day, she was toddling along…Read More
Celebrate the (Small) Wins
I’ve been watching a lot of my daughter’s college volleyball games in the last few months, and I’ve been thinking… When and why do adults stop enthusiastically celebrating daily small wins? Take a scroll through these pictures and you will FEEL the pure, unfiltered, “I am a bad a#%” energy of a small win! It’s…Read More
Focus on the Millimeters
I can’t teach about overcoming self-sabotage without using the word MILLIMETERS. Yesterday, I was talking with a client who needs to let go of some people who do not treat her the way she deserves to be treated in her business. There doesn’t need to be drama or a huge blow up, just a simple,…Read More
One Step at a Time
This week, I talked to a client of mine who is a successful leader in a network marketing company. She was on cloud nine, having just had her best month of growth and hitting her highest level of income in her business ever. Our call of celebration and excitement was so much fun, but I…Read More
8 signs it’s the right time for a coach.
I took a little impromptu survey recently of some of my one-on-one clients and asked them, “How did you know it was time to hire a coach?“ This is what they said. “I couldn’t work any more hours but I wanted my business to grow. I knew I had to change the way I thought and worked…Read More
Time To Grow
In some seasons we grow roots and in others, we grow flowers. Some of my clients are in a season of growing roots right now. It’s a dark season, one where they are digging deeply down inside themselves to discover and replace unhealthy thought habits that hold them back. Sometimes this involves creating new boundaries,…Read More